I’m terrible at waking up.
In the winter in Seattle, when the sun doesn't rise until nearly 9am, it's especially hard. I have a 10K lumen happy light, and it helps a bit. I highly recommend it. But I still hate mornings. I've tried other tricks, like writing down what you're grateful for (nope, doesn't help), putting Beyonce as my alarm (I ended up hating Beyoncé), and peppermint oil (bullshit). This trick won't make you jump out of bed, but it might at least keep you from hitting snooze.
Ok, here’s how to do it:
Drink a tall glass of room temperature water as soon as you wake up.
That's it.